Running Program
Targeted Care for Total Recovery
Train With Precision
Perform With Power
“I used to just follow generic training plans and hope for the best, but getting my VO₂ tested at Ledesma changed everything. The staff made the whole process smooth and informative, and the data I got from the Cardio Coach test was eye-opening. I now know exactly what heart rate zones to target, and I’ve seen huge improvements in both performance and recovery. If you’re serious about getting results, this is a must!”
-Tasha R., Triathlete, Savannah GA
At Ledesma Sports Medicine, we go beyond the surface to help you unlock your body’s full athletic potential. One of the advanced tools we use is the Korr Cardio Coach CO₂ Metabolic System, which gives athletes and active individuals science-based insights into how their bodies function during exercise.
This non-invasive testing method measures your submaximal VO₂ (oxygen consumption) during either running or cycling. Why is this important? Because knowing how much oxygen your body uses during exercise helps determine how efficiently your body is burning fuel. This data is then used to identify your personalized heart rate training zones, ensuring that every workout is tailored to help you reach your specific fitness and performance goals.
Whether you’re training for a marathon, trying to lose weight, or simply want to improve endurance, Cardio Coach testing provides a highly accurate snapshot of your metabolic efficiency. The test tracks your CO₂ output and oxygen intake, which allows us to pinpoint your aerobic threshold, anaerobic threshold, and fat-burning zones. With this information, you’ll know exactly how hard to push without overtraining or wasting effort.
At Ledesma, we don’t believe in one-size-fits-all fitness plans. Your body is unique—and your training should be too. That’s why our clinicians take time to interpret your results, explain what they mean, and help you apply them directly to your training regimen. This leads to smarter workouts, better performance, faster recovery, and reduced risk of injury.
Stop guessing. Start training with precision. With Cardio Coach CO₂ testing at Ledesma Sports Medicine, you’ll know exactly what it takes to reach your peak.
Ledesma’s Running Program
Take the guesswork out of your workouts. Discover your optimal training zones with a quick, professional assessment.
