Submax VO2 Testing
Targeted Care for Total Recovery
Know Your Numbers.
Crush Your Goals.
“I’ve been an endurance runner for years, but I always trained based on guesswork. The VO₂ testing at Ledesma Sports Medicine completely changed the game for me. The team was incredibly knowledgeable and walked me through every step of the process they pinpointed my exact heart rate zones, and now my training is more effective than ever!
-Mark D.
At Ledesma Sports Medicine, we believe peak performance begins with precision. That’s why our facility utilizes the Korr Cardio Coach CO₂ Metabolic System, a state-of-the-art tool that provides athletes with unparalleled insight into their cardiovascular efficiency and training thresholds.
Using this advanced system, we are able to measure submaximal VO₂ (oxygen consumption) during controlled running or cycling tests. Unlike guesswork or generalized heart rate formulas, this data offers customized, science-backed guidance specific to each individual’s physiology.
Whether you’re a competitive athlete, weekend warrior, or simply looking to optimize your fitness, understanding how your body uses oxygen is essential to unlocking real results.
Through a comfortable, non-invasive test, the Cardio Coach collects data on CO₂ output and oxygen consumption, which allows us to determine your Aerobic Base, Anaerobic Threshold, and precise Heart Rate Training Zones. This is the foundation of smarter training—knowing when to push, when to recover, and how to burn fuel efficiently.
Athletes and active individuals can use this information to structure their workouts for optimal performance—whether training for a race, improving conditioning, or achieving weight loss goals. Combined with expert interpretation by our clinicians, Our VO2 testing system is a game-changer for anyone serious about results.
At Ledesma Sports Medicine, we don’t just help you train—we help you train smarter, perform longer, and recover better.
Vo2 Testing
By identifying your personal metabolic markers, we can help you:
Maximize fat burning and caloric expenditure
Improve endurance and recovery time
Reduce risk of overtraining
