Running Program

The Running Program is perfect for new competitive runners as well as seasoned pros looking to expand their performance and reduce injury. As experienced runners of 18+ years having competed in 5K, 10K, Half Marathon and Full Marathon events, we have the skills and understanding to rehabilitate overuse injuries, develop specific programs, which allow one to return to quality running. Let us design a custom running program to prepare you for a first time running event while minimizing the chances of developing an injury and stay on the track.

What about other programs to help athletes improve or prevent injury?

• Triathelete Training Program
• Cycling Programs

How do you diagnose injuries or find areas of improvement? 
We believe a solid diagnosis is the foundation for effective care. We use our expertise combined with cutting edge technology including:

• Modalities
• Dartfish Running Analysis
• Dartfish Motion Analysis
• Dartfish Cycle Fitting
• VO2 Testing
• Free Injury Clinics

How can physical therapy help my everyday living?

• Weight Loss Programs
• Dartfish Motion Analysis
• Modalities
• Custom Orthotics and Footwear suggestions
• Balance Therapy